Exercising, good or bad?
I have just started my Pred treatment for the second time this last year, now after 2 months of investigations.
I am on 20 mg and almost pain free, though my body is complaining still and having some stiffness.
Today I went to the gym for the first time in months and joined a boxing which I really like.
It's not like before, the body is a bit achy and slow. Is it good or bad for me to do execizing even if I am not totally pain free. Can it trigger more pain or does it help the body to cope in a better way?
One thing is sure and that's that my mental health is gaining so much strength and joy from sweating once in a while. I really need that!!!
Do you know if it's bad for me to do exercising if my bloods turn out to be high when I take them tomorrow?