Which is worst for PMR, I drink and get drunk about 3x a week. I smoke roll ups about 8 to 12 per day. Same as b4 pmr. Hate my job, which is my exercise, (care worker in care home) but employers very understanding about pmr, which is probably rare!!! Got lots of human poo on trousers and skin yesterday, got home sweating and creamed crackered, forced myself into shower but really wanted to sleep. Someone, please put a size 9 or above up my posterior.