Co factors

[Cabbages123]

Hi which co factors are recommended here please?Thanks

[Nackapan]

Go by your blood results.The common things to watch are levels of;

Folate

Ferritin

Iron

Vit D

Other things may be harder to obtain on NHS request.

I have had magnesium

Potassium done as well as the fbc

I take a multivit .

Ferritin I struggle to keep levels up so take a regular low dose iron supplement.

My daughter needs 400mcg folic acid daily

NHS recommend 400mcg folic acid for all women of child bearing age anyhow.

[Cabbages123 in reply to Nackapan]

Thanks for replying.So folic acid is the only one to take unless you are deficient in the others that you mention?

Thanks

[Nackapan in reply to Cabbages123]

I take a rda multivitFolic acid recommended by the NHS 400mcg daily for childbearing aged women.

Or if bloods show a deficiency in folate.

[Wwwdot]

Hi Cabbage

When supplementing co factors try to aim for between mid range and 75% as that best support B12 working effectively

A handful of nuts, bananas or coconut water should help keep others in check too

🤗🤗🤗

[Cabbages123 in reply to Wwwdot]

Thankyou for replying. Good advice 👍