Does anyone have difficulty with fluid and smooth movements of joints?
For a long time now if I try to make circular movements with my wrists or ankles they don't move in a smooth, fluid way. They move in a cog wheel, staccato fashion. It's the same with my shoulders. I lie on one side in bed and try to move the uppermost shoulder in small circular movements (just the shoulder, not the whole arm) and it's the cog wheel, rachety thing again.
For the shoulders in particular I get electric shock type of nerve pain when I do this.
Thank you in advance.