Is it normal for your spine to be sore after the lat pulldown, rear delt fly, and life fitness row exercises, max weight 15 pounds? thank you
Exercise question for Osteoporosis of... - Osteoporosis Support
Exercise question for Osteoporosis of the spine
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soccersummer
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Can’t answer your questions but take a look at Margaret Martin’s book on Exercises for Bone Health - or her web site - she talks about what exercises you should do / avoid if you have osteoporosis. You might find the answer to your questions there.
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