Bone density is low in forearm

[westpartcadet]

Does Algaecal really help with osteoporosis?

[fmkkm]

Not sure about that but weight bearing exercise and increased protein are supposed to help. I take a supplement that has Ca as well as mg, K and several other minerals.

[westpartcadet in reply to fmkkm]

Do you use a protein powder?

[fmkkm in reply to westpartcadet]

I do have some organic pea protein that I sometimes add to smoothies.