Are you able to figure out the trigger for this times episodes you have had before too so possibility of correlating the triggers, including activities, stress etc all.
I use Zerobase cream but not just as an emollient, I also use it instead of soap on my face as most soaps seem to make it worse, so basically I wet my face with clear water, use a dollop of zero base all over like liquid soap, wash it off and pat dry with a towel, seems to work for me anyway.
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