I wanted to start working from home at 9. But just before 9 I bumped into my neighbours, and had a conversation with them. The conversation objectively was fine, nothing out of the ordinary. But I felt so anxious during and after that 45 minutes later I'm still feeling anxious and not able to start work. Does anyone else feel this way? Any tips for being able to stop replaying the conversations in my head (and out loud when I'm alone), and to just let go?