hi i never knew i have always had an ocd its o... - OCD Support
OCD Support
hi i never knew i have always had an ocd its only when a tramatic event happened and rocked my world i found i had it i need counselling cbt
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can any one help me as i am still going through a trama and need to get over past tramas and stressful events that are heightening to my anxiety i get many thoughts obsessive thoughts on a daily bases that are intrusive where i have to move things cant travel limited to doing things feel isolated , i need urgent counselling as i am a mother newly and i want be better for sake of my daughter and clear my ocd please help
As you say - you need CBT for the OCD and maybe counselling as well to help you come to terms with the traumatic event. Have you asked your doctor to refer you? Or in some areas you can refer yourself over the internet.
In the meantime you could try a self help book from the library. Most libraries have several books on OCD. 'Breaking Free from OCD' is a good one in my opinion.
There's plenty of help out there, you don't need to struggle on with your problems. Do you have any support from family/partner/friends?