Walking is often recommended for people with arthritis because it’s a low-impact exercise that keeps the joints flexible, helps bone health, and reduces the risk of osteoporosis.
Want to put your best foot forward? David Pilbury, Clinical Physiotherapist, answers your questions about walking with arthritis in this recent Versus Arthritis article. Enjoy! versusarthritis.org/news/20...
I am 76 , getting second hip replacement though no symptoms, started walking Big difference Feel great!!!, lost 35 pounds, improved mood,, Very minimal stiffness, resolves with walking!!! Had severe Sciatica, resolved with PT and walking, meds never helped. Motivated, !!! Will gradually resume walking distance after surgery. Also ding some exercises for hip before and after and after surgery. P. A surprised at no symptoms, I think walking made the difference!!! I will continue, can’t reccomend it more.
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