Life is busy, stressful and unpredictable - particularly during the holiday season. Practice all five of these suggestions developed by the American College of Sports Medicine and Wellcoaches and you'll find you have more focused and intentional time than you thought to tackle work tasks, home life and more. bit.ly/3F8UQeK
Five practices for staying calm, focu... - Osteoarthritis Ac...
Five practices for staying calm, focused, and productive during the Holidays
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