debknees.com needs advice

[debkneeshurt]

HI I;m deb knees .com I have a metal rod in my left leg for the past 8 years and OA in my rt knee for a couple of years now. I've been taking IB ,Naps all this time. Not working any more. Any options before knee replacement>

[celena_adams-locke Administrator OA Ambassador OA Action Member]

Good morning debkneeshurt, I am sorry that you are having to deal with the pain of OA. OA can become a debilitating disorder that effects many people and their families throughout the United States. The good news is there are several ways to possibly lessen or put a stop to the pain and suffering. I see you mentioned you have tried oral medications and they are not doing the job anymore. Have you discussed with your physician about the possibilities of trying topical medications and/or doing some kind of water therapy. I have heard good reviews from people who try aquatic exercises. I know everyone responds differently to different stimuli depending on the severity of the situation. I did come across an article, you may find a little helpful. Either decision you choose, discuss with your doctor about the pros and cons concerning you specific situation.

arthritis.org/living-with-a...

[alnapier Partner]

Hello! Sorry to hear about the pain you are having and that it is getting worse. I know it seems counter-intuitive but moving can actually help your knee pain. Perhaps starting with just moving more around the house or a 5-minute walk to get the mail and build up from there. Walking as little as 60 mins a week could decrease your knee pain in just a few weeks. The pain may not disappear but it may help you hold off on getting knee replacement surgery.