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[Jeannie48]

Mindful eating vs Food Addiction -need help ,hope can learn lots here.

[HealthBuddyMelissa]

Mindful eating may help a food addiction. Have you done any research on Mindful Eating?

[Pink-princess12 in reply to HealthBuddyMelissa]

I have that to at the moment I'm controlling it and I've lost weight but I find it hard to keep losing it and start over eating again any help on how to stop it will be welcome please?

[HealthBuddyMelissa in reply to Pink-princess12]

Mindful eating takes a long time to master. However, since you are losing weight now it is a great time to start. This link will get you started. Keep a food journal too. It will help you pinpoint why you eat, especially when over-eating. diet.mayoclinic.org/diet/mo...

[Pink-princess12 in reply to HealthBuddyMelissa]

Hi

OK thank you i will x

[Pink-princess12 in reply to HealthBuddyMelissa]

Hi

Unfortunately I can't do it as I can't afford how much it costs but thanks anyway

Kimberley

[HealthBuddyMelissa in reply to Pink-princess12]

You can't afford what? The Mayo clinic is charging?

[Pink-princess12 in reply to HealthBuddyMelissa]

Yes they asked for £5

[HealthBuddyMelissa in reply to Pink-princess12]

Hmm ok. There are other resources. Let me check for you.

[Pink-princess12 in reply to HealthBuddyMelissa]

Thanks x