A quick post just to say - thank you - for following us here on HealthUnlocked! And an apology for not really putting much into this forum yet, we do intend to in the future, so thanks for sticking around.
Update: you can join our FREE memberships here>>>>> nutriri.org
Much love,
Helen
Hello- I am new to the group. I am beginning my journey with changing my relationship with food. I have lost about 30 pounds over the past few years but have come to a point where if I want to continue to loose I need to focus on some of my bad habits. I have also installed a mindful eating app to help with this. I am interested in hearing other people thoughts on how if they used mindfulness to change bad habits and dealing with stress, fatigue, anxiety etc without overeating. I am looking forward to this.
