Hello if you are reading this! My name is Helen James and I have been facilitating support groups since January 2016 in my local area. We meet to promote positive body acceptance, discuss what hasn't helped us in the past, learn about conscious eating and go for a swim!
People seemed to like the idea and it felt the right thing to be doing, so we approached Lloyds Bank and The Big Lottery Fund's School for Social Entrepreneurs who also liked the idea enough to give us a grant to develop, grow and share more of what we do.
Unconditional positive regard and non-judgement are key to what we do; our needs differ; our journey individual but we don't have to travel alone.
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