Hello Folks, Merry Christmas season to you all 
so I made it through Christmas with not a lot of fuss to be honest. The cravings are really next to nothing now. I think because I only smoked about 10 days in the last 3 months (2 relpases since stoptober) I have not really has a bad time of it this time. My body, however is really struggling with adjusting to not having nicotine I cant really feel it. My digestive system is just pants. Its quite uncomfortable actually. the thought struck me though that smoking speeds up digestion and perhaps as a non smoker I need to adjust my diet accordingly. I do drink a lot of tea, with a lot of milk so my first change I think is going to be cutting down on that. perhaps green tea and just one milky tea in the morning. give it a week and see how I goes. My body doesn't even look like me that's how bloated I am and ive starved myself last two days to get it down post Christmas binge lol
anyways. all in all a happy non smoker xxx
