Hi, my name's Canwes and I'm a smoking addict. Now could I please get my 6 month pin? So on a more serious note I just want to say I still fight strong urges sometimes. I trust this is normal but really can't be 100% sure. Anyone reading this that's further along please let me know if you still had cravings past month 6, it's rather disappointing really but also demonstrates just how strrong a hold the nico demon has on us.
Deep breathes, plenty of water, excerise and some distractions help me continue with this quit. Staying strong!