Ladies and gents,
I am back ... Did not relapse but I did slip and not once.but a couple of times... Smoke 1 cig then nothing for 2 days a puff at a wedding and then a whole pack..... after another big fight
Now I am free for 2 days.... thus need advise....
I am going to expect the results of the first week?
Or will this be better?
Any advice will be really helpful?
Need to stop the junkie thinking at stressful situations? (that was my major trigger)
Stressful situations how to handle those..... (usually a fight) This is the trigger I need help with...
Last time I quit (cold turkey) was in for 3 months and then got back to it after a huge fight with family member
The first quit (zyban) 9 months in and smoke after a brake up and was also drunk
Sooo this is the trigger I need to work on ....
Once again thanks for the support all of you! I hope one day to repay you somehow!