I finally learnt how to start a new topic.
Hi I'm from the island of Jamaica. I'm here cos I really need to quit this habit of mine which started years ago. Because I'm such a loner I get so engrossed sometimes, I even use 'it' to reward myself after a great accomplishment or just for getting something done right...pathetic I know.
Anyway I'm planning to start the gym in less than a month so I know I really need to quit.
I can barely go 3 hrs without, so I'm starting by reducing my gos.
All the support and encouragement appreciated.