Hi I'm from the island of Jamaica. I'm here cos I really need to quit this habit of mine which started years ago. Because I'm such a loner I get so engrossed sometimes, I even use 'it' to reward myself after a great accomplishment or just for getting something done right...pathetic I know.
Anyway I'm planning to start the gym in less than a month so I know I really need to quit.
I can barely go 3 hrs without, so I'm starting by reducing my gos.
All the support and encouragement appreciated.
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Thank you Team. It's after 6am here...usually I have the first one around this time. If I make till 10am I'll be. Then if I make it to 12midnight I'll be double fine.
I'm listening music....ignoring people telling me I have lost a lot of weight cos they don't know that for most of this year all I did was drink n smoke to keep 'alive.' Now I'm itching to go grab one, just 1 the voice in my head is saying...just 1 but I keep putting it off untill later.
I sat on my bed many times for hours with the headphones on listening to music and drinking camomile tea to keep me calm. That's how I survived the first few days...this is your quit, take your time and do it your way. Do whatever you need to do, but you come first.you need to think of yourself only forgot abt what others think, who cares anyway? You are doing great, stay strong.
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Sticking to my quit date this this. 
My helpful non smokers
Heading for my day 1 (with champix)
Rapidly losing my motivation
Me and my weight/eating.
