Well here I am back at day 1, have made so many attempts at this day in the past but normally fail by lunchtime. I had 1 last goodbye fag at 6.30am then put my patch on. I have an electronic cig if I get desperate. My last 20 attempts have been half hearted cutting down to 5 a day is NOT quitting is it.
Thanks god they are revolving doors here and you always get a good welcome back 
Cutting down never worked for me as I was always counting the minutes till I could have another 'fix'. Good luck with this new - and final - quit.
Welcome back Yvonne! You got this. Stay strong
Never stop trying to quit, we all will some day, may as well make it by choice. Your in control.
Welcome Yvonne
I adore your courage for trying again and again and again........ Good for you, Just never stop trying.
The first good step was rejoining the forum.
Keep us informed......Strongs
Hi
Took me a while to admit 5 a day was only good if it involved fruit and veg! In my experience the 5 always crept back up to full force anyway. Not sure about you but even 5 caused me chest issues etc. I'm only 5 months in but I love being smoke free x all the best x
Back again !!!
Back Again
