Just a quick check in as I'm knackered been a long day but I haven't smoked in fact wasn't even tempted had cravings but at mo pint had a want
Still going: Just a quick check in as I'm... - No Smoking Day
Still going
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Great news Shelly rooting for you x
Way to go Shelly, your doing great!! keep it up and you'll just blow right through day 4
Keep fighting your doing great.
Just remember N.O.P.E not one puff ever.
Doing a big round of applause Shelly, brilliant you seem stronger in your quit,
So looking forward to watching your progress
Keep posting and reading Shelly,
Well done you
Hi
Not easy those first days but you're clocking them up. Well done. Hope it's been ok today?
Great going Shelly. And agree with Karri, great idea separating out the crave from the want. I like that and will use to clarify for myself when those craves come along.
How's today, shelly? x
Well done, you'll begin to notice those pennies mounting up, lovely to hear you are doing so well in your quit