Still going

[nsd_user663_63907]

Just a quick check in as I'm knackered been a long day but I haven't smoked in fact wasn't even tempted had cravings but at mo pint had a want

[Incy_Wincy]

Great news Shelly rooting for you x

[nsd_user663_63998]

Way to go Shelly, your doing great!! keep it up and you'll just blow right through day 4

[nsd_user663_63741]

Keep fighting your doing great.

[nsd_user663_63632]

Just remember N.O.P.E not one puff ever.

[nsd_user663_59644]

Doing a big round of applause Shelly, brilliant you seem stronger in your quit,

So looking forward to watching your progress

Keep posting and reading Shelly,

Well done you

[AnnMarie74]

Hi

Not easy those first days but you're clocking them up. Well done. Hope it's been ok today?

[nsd_user663_58050]

Great going Shelly. And agree with Karri, great idea separating out the crave from the want. I like that and will use to clarify for myself when those craves come along.

[Incy_Wincy]

How's today, shelly? x

[nsd_user663_63114]

Well done, you'll begin to notice those pennies mounting up, lovely to hear you are doing so well in your quit