Here I am 3 weeks into my quit and getting ready to move up to a new room. Can't quite believe it's already 3 weeks. I've had ups and downs and some days are worse than others but I am fighting the urges, can't say I crave just every now and then my mind tells me I need to smoke. Why those thoughts come I don't know because I hate the smell now but I guess old habits die hard. I won't give in because I never want to go through the process of quitting again. When I had a really bad day the other day I made two lists, one was the benefits for giving in and smoking the other the benefits of not smoking. The first list was very short in fact I could not in all honesty find any benefits for smoking the other list was very long the benefits of being a non smoker are immense. It really helped to get me back on track. It's all a physiological battle but one worth winning.