STILL feeling positive!!

[nsd_user663_63724]

3 all day yesterday (my personal best so far!) 1 so far today and feeling happy!!! Mebbe I can do this after all!!!

[nsd_user663_63114]

of course you can! x

[nsd_user663_63724]

Thanks!!! Think I'm finally ready! (shock! Horror! Amazement!! Lol) x

[nsd_user663_63114]

<< skips around room in a demented fashion x

[nsd_user663_63724 in reply to nsd_user663_63114]

Lmao!! Shhh...dnt tell eveybody! X

[nsd_user663_58050]

Down to 3; that's excellent! Remember to take deep measured breaths (but don't strain), in and out of the nose; breathing through the mouth can increase anxiety. You might think it's weird but it works for me in many stressful situations.

[nsd_user663_63724 in reply to nsd_user663_58050]

Will give it a go nxt time am in need!! Still not managed to swap my coffee for oj though but might try that on Wednesday! You still doing Ok today? You're doing amazingly well too! X

[nsd_user663_4609]

The coffee reduction still fails me

..well done on reducing so well x

[nsd_user663_63724 in reply to nsd_user663_4609]

Thanks!!!

Must admit feeling like skipping my morning coffee might be one step too far but gonna see how it goes, if I need to switch to juice for few days to make the mornings easier then I'm sure I'll survive (?!?!) x