I have spoken to my stop smoking advisor.
She said that it sounds like im struggling with quitting lozenges.
my original plan was to have step 3 patches whilst cutting down on lozenges. Then step 2 and not having any lozenges.
Then tomorrow i am meant to be back on step 3 patches for a few days then cold turkey
Im not ready to go back on step 3 yet. Im far too moody and wishing i can have my lozenges. So Im going to stay on step 2 patches until my urge to kill has died down a bit.
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Remember what we said about a plan? You need to be able to adapt it to suit your needs :cool:
On Day 365, when you saunter through the Penthouse doors with a smile on your face and a glass of champers in your hand, you won't care how you made it, just that you diid
Whatever it takes is fine, as long as you stick to NOPE
yep thanks guys, I was in a raging mood yesterday and thought about getting some cigarettes but I said no dont be silly. They will taste grim and do nothing for me apart from make me feel worse about myself!
I got this
I've no doubt you've got it
80 days is mighty and you'll soon have done a quarter of a year. :cool:
One step at a time and the keys to the Penthouse will be yours
