I have spoken to my stop smoking advisor.
She said that it sounds like im struggling with quitting lozenges.
my original plan was to have step 3 patches whilst cutting down on lozenges. Then step 2 and not having any lozenges.
Then tomorrow i am meant to be back on step 3 patches for a few days then cold turkey
Im not ready to go back on step 3 yet. Im far too moody and wishing i can have my lozenges. So Im going to stay on step 2 patches until my urge to kill has died down a bit.