Still here

[fionaB49]

Morning all. Still here! Doing a lot of deep breathing today. Considering starting the couch to 5k again. Only used the inhalator once so far and it made me cough big time so going to see how I do without it.

[nsd_user663_59644]

This is indeed great news just do what ever you need and I guess befor you know it another day will have passed smoke free.

Doing great well done

[nsd_user663_57918]

Fabulous news well done. If you find it too tough and feel the inhalator is not doing it for you then why not look at other forms of NRT xx

[nsd_user663_60964]

Carry On Fiona (again :))!

A mighty Well Done from me and good luck with the couch-5k. It'll certainly help beat those craves as well as all the other benefits. I'm a bit of a running convert.

Have a lovely day

[nsd_user663_4522]

In the early days like yourself I took it one hour at a time I couldnt bring myself to think about the bigger picture untill I had got past the first hurdles, goals are great but use achievable goals in the early days of your quit

[nsd_user663_4558]

FB - doing great keep it up.

[nsd_user663_63114]

could you let me know how to go about the couch to 5k thingy as am getting a bit rounded, well curvier, cough cough, since giving up?

[nsd_user663_40832]

Good stuff Fiona, keep it up.

[nsd_user663_63277]

Here you go Fiona

nhs.uk/Livewell/c25k/Pages/...