But not too tough
So here I am again, flew through 1st month and the wham I am hit with anxiety attacks that are off the scale and so scarey. Sleep started playing up and by the weekend went bad bad bad, anxiety was grumbling away and I thought I could handle it but boy I was wrong. I was so bad yesterday that if fags would have mended me I would have smoked 100 but I knew they wouldnt ease the anxiety. I walked, did relaxation on and off all day, kept busy and kept telling myself all was calm (yes I was that bad). I made a pact with myself that if it hadnt eased by this morning I would smoke and see the GP.
This morning I feel calmer, thankfully.
This all coincided with my monthlys (sorry guys) but very powerful stuff
This girl is not smoking x