No Smoking Day

moving on and into a new room

End of week two and still holding on. I have decided that wine is not a good thing when quitting but that cider and beer are ok (for me at least!). Not used the ecig since Sunday (my last dance with failure after drinking the dreaded vino) so I am now nicotine free.

Tonight was my first Keiser cycling class of the year and I definitely felt less likely to collapse at the end and better able to breathe, so this not-smoking lark must be doing me some good.

Sorry to say, Starting, you have not escaped 'the bunch from week 2' - we are right behind you, hot on your heels!!

I have heard that the 'threes' are the hardest when quitting, so you may be hearing more from me this week.

thank you all for your continued wise words and support. This forum really is the difference between getting so far this time and my previous falls at day 3.