day 45

I have been counting my lozenge intake since last wednesday, i take 7 a day, apart from saturday which was 6.

I am going to try and cut down to 6 each day this week, that is my target :-)

I went swimming yesterday and I really noticed that I was able to swim for longer without panting. Also I can hold my breath for longer- woop woop

*throwing glitter everywhere*

7 Replies

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  • Well done so far. It's good that you are noticing the physical benefits of giving up - it makes it that much easier to keep on going as you are more aware of how much you have to lose, and 45 days without a cigarette is an amazing achievement.

  • Throw that fairy dust around with abandon, Sparkle, because you've really deserved it :)

    Here's to the next 45 days and a big Well Done from me on cutting back on the lozenges too. Slow & steady is the way to do it. :D

  • Nice one! You're so cheery too!

  • Well done, your sparkling

  • Great stuff!! You are doing so well x

  • Well done sparkles, I too have noticed the same benefit when swimming. Feels so good not being out of breath so quickly, I can't wait to swim again now

  • thanks guys! yep Im really looking forward to my next swim too :D

    Imma be like dory, built for speed! what ocean not big enough for you? ha i love finding nemo :D

    keep on swimming swim swim swimming

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