After a rotten week I've decided to dust myself down and report on how positive I feel today! Have decided that no matter how bad it gets that I will always focus on one week at a time. Had a bad habit of moaning to myself that I had such a long way to go and it scared the hell out of me! Pledged to see the smoking counsellor every Friday...don't know why but it always perks me up seeing her and having someone to talk to about it!
I never report on the positive side of things so that has to change and it starts today. I do feel the benefits already of quitting the evil sticks. My hands and feet are so much warmer. Have always suffered with bad circulation and just this week I've had lots of tingling sensations in my legs. It's a joy to actually feel your body healing from the inside! My gums are bleeding but that just :)reminds me that all that oxygen is rushing around where it hadn't been before. I can breathe easier, I don't smell and boy I do feel good!!!! I AM proud!
As for the negative emotions that I suffer with I've realised that I'm probably making it worse myself by focusing on it too much. Again I'm going to try and change from today by positive thinking from now on! Sure I'll have bad days but I can change how I deal with it. Just goes to prove that every day really is different and if you hang in there when it gets tough you are winning! :)