It's not easy but you cann all do it:)

[nsd_user663_25112]

:D:D:D. Tips well I'm afraid I don't really have any. I believe that only you and you alone must really want to quit. Thats how i started, and from all the peeps on here that helped me too. So good luck to all new quitters.

Quit date: 7/9/13

[nsd_user663_59644]

You are so right, you have to really really eat to don't you?

You have done amazing

[nsd_user663_2681]

couldnt agree more, its simple really... just dont smoke confidence definitely grows the more time that goes on, we all just need to hang in there xx