Day 26 and still smoke free. I've not used the e cig for about 10 days now. I had bought two which I'd not opened and decided to take them back and I was pleasantly surprised when I got my money refunded.
Had a couple of very tough days midweek when work was stressful. On Wednesday if I had a packet of cigarettes on me I think I would have gone outside for one.
Still taking the lozenges, I have between 4 or 5 of the 1mg ones a day now. As I smoked 20+ a day for 20 years, I feel pleased that I've not had to have anything stronger or take the maximum allowed.
I have taken up running again and am really enjoying it. I'm just about to start week 3 of an 8 week plan to run 5k so am looking for a 5k run to enter early next year so I have a goal to work towards.
I still have a packet of cigarettes in a drawer. It is stupid but I've not felt able to throw them away. Should I throw them away?
With best wishes & good luck to everybody else on the forum.