After a bit of a false start on my last attempt (got some bad news and really didn't care about quitting in that moment) I am now halfway through day 4. I'm using an ecig. I know it's not ideal but it is a great help to me this time round. Eventually I would like to wean down the strength then get off it completely but for now I'm looking on it as being better than the real thing. Don't know how often I will get posting but I will try to update regularly. Mr Tobacco, you're going down!!!