A week ago I decided I have had enough of the extra weight (It's getting silly when I struggle to put socks on and can no longer wear heels with ankle straps :mad
I joined a site called myfitnesspal which asks for your height, weight, measurements and what you want to lose. You are then given a reduced calorie allowance per day - it's a little low and I have gone over it slightly on some days. You also enter all food eaten and exercise taken.
When I joined I put my weight at what it was before my quit (as not weighed recently) and this morning I weighed to find I'm two pounds under that after one week. So far so good. I will lose weight - especially I have just paid the deposit on my Canaries cruise for next year and will need new dresses :D:D
hi Nicky, This is my predicament at the moment too... I quit just a few days after you, & now ive got to that stage where im really noticing it. In a way its good summers ending cus my summer clothes are hard to get on now. Im also looking at a holiday next year & no way do i wanna stay as i am. Thats a good inspiration for you.. paying the deposit! Bought some fitness dvds on ebay yesterday......waiting on postie