I have totally binge ate eat eaten whilst on my quit and my weight is showing it! So I have proposed myself a challenge. If anyone wants to join in then they can.
The challenge is to lose atleast 1lb a week. Weigh in is on sundays.
ive weighed myself this past sunday and ive been watching what i eat. I have even motivated myself to do more exercize. On monday I will write on this thread -1lb or +lb whatever it is. Hopefully by xmas I will have a total of -lbs