Day 20 - Biking achievement!

[nsd_user663_62584]

Well I'm super proud of myself today. I managed to hit over 10 miles on my bike!!

I've felt quite good all weekend, but there has been alcohol involved. I swear I'm not switching drinking for smoking. It's just been a craaazy week

How is everyone elses bank holidays going?

[nsd_user663_62515]

welski !

gonig strong and good ! 20 days already !

keep it up man !

[nsd_user663_60964]

Nice one Welski!

Your posts positively burst with enthusiasm and optimism. 10 miles is fantastic and just goes to show how soon the benefits of quitting make themselves felt. Well done mate!