One of the biggest changes for me since quitting is that I now go running every other day - and I even enjoy it?!? :confused:
For the last 25 years the only running I've done is running to the shops in panic because I didn't have any fags left, or running away from the idea of quitting!
In 2 weeks I will be reaching 5K, and I'm thinking of carrying on and training for the 10K
My poor old dogs don't know what's hit them....I "woke" them up at 05:30 this morning and took them with me :eek:
Tukker, the flat coat retriever is smart though. While I was warming up before starting to run, he found himself a nice cosy patch in the hedge to lay down for a kip. When I was running on the way back he got up, yawned, and walked back with me One smart cookie...
Good luck to all you quitters out there!
Wishing you all a great healthy weekend!