Woke up and had a coffee (it's a routine coffee with my room-mate just before we leave for work). He is a chain-smoker and i've had a big battle during the coffee time. It smelled awful but still i wanted that filthy thing with my coffee. That's the biggest trigger for me (plus the alcohol).
Anyway i think i've got the right mentality to fight it. And i am...
The positive side is, whenever i'm comming out from my flat to go to work i can't stop taking big breaths it's all new to my lungs and i'm loving it.
Thanks for the support guys really appreciate it.