Quick update
Day 18 today. Passed the toughest test yesterday as it was Plymouth Pride. Turned into a great day and had people smoking around me but not one drag.
Even had someone put one in mouth unlit who didn't know I'd stopped. I was tempted but no. Not going through that first week again !
Hope everyone's ok!!
well done Phil!
You are clearly over the worst and on your way to freedom.
Great job avoiding the temptations!
Blimey, Phil, to have held out even when someone stuck a fag in your mouth demonstrates incredible willpower! Well done you! 
Many congratulations on Day 18- you're really forging ahead there- and am very glad to hear you had such a lovely day. 
