Hello people! I'm on day 2. Luckily I'm around my parents atm so not tempted to smoke in the same way but that doesn't mean I won't when I go back to uni next week. Sort of feels like I'm in rehab! Haha. Any advice?
I have been keeping up with my Quit Smoking With Andrew Johnson hypnosis app which is absolutely amazing. It might not eliminate the addiction but it certainly is very relaxing and gets rid of the cravings. It has a meditating effect. So I hope that by the time I'm back at uni, I will feel like a different person!
Went for a run yesterday aswell which is another amazing cure for cravings! I really want to keep the exercise up because it also speeds up the physical recovery process up! (My lungs feel way better)
Also downloaded Cessation Nation which counts the benefits since quitting.
I'm happy to hear that just after 2 days, by heart rate and blood pressure have returned to normal, carbon monoxide has been eliminated from my blood stream, my senses have improved and my nicotine levels have dropped by 68%.
I am still very scared of being back at university or mainly drinking! How will I stop myself after having a drink? Would love to hear some advice on drinking and smoking as I am planning to go out in 2 days.