Day 12

[nsd_user663_62509]

So it's day 12!

Pluses from Day 11.

Drove into Cornwall and didn't miss smoking once. Driving was always a major trigger.

Met my ex and his new partner for a drink. Both of them smokers both stunk to high heaven. Did I used to smell that bad. Yup I did. Massive achievement to talk to him without getting wound up and Hareing off for a smoke.

Walked up a small steep hill without stopping and thinking how easy it was to walk up it.

All in all a good day!!!

[nsd_user663_62463]

Well done to you Phil!

Isn't it just the best feeling in the world to be free from this nasty addiction?

Have a great day

Andy

[nsd_user663_62294]

Well done Phil, sounds like you got through a possible stressful situation wonderfully.

[nsd_user663_60964]

Nice one Phil

Bet you felt smug when with your ex and his new partner didn't you?

Onwards and upwards. You're doing fantastically well.