So it's day 12!
Pluses from Day 11.
Drove into Cornwall and didn't miss smoking once. Driving was always a major trigger.
Met my ex and his new partner for a drink. Both of them smokers both stunk to high heaven. Did I used to smell that bad. Yup I did. Massive achievement to talk to him without getting wound up and Hareing off for a smoke.
Walked up a small steep hill without stopping and thinking how easy it was to walk up it.
All in all a good day!!!