Downloaded allen carrs e-book.........wow, wow and wow
It all makes sense now, why didnt i see the light before?
Are we all complete idiots?? No, of course not! Then why did we smoke? To keep feeding the little monster.
Evil dr.Nico.....go take a flying one my ex-friend.
Ha!
Well said Haley... It does indeed make for a good read, and it's great to have the light bulb moment and although I read it, it did not give me anything I did not know, but I think just reading it gives us inspiration to give quitting ago.
Yours doing so very well.
Happy no smoking to day .
Agree fully.
I guess it appeals to your common sense that it is a very very stupid habit, with absolutely no advantages whatsoever.
He does a great job busting a lot of myth's about smoking.
Its quite a horrible thought that every ciggy you smoke, you do so just to feed the nicotine withdrawl from the previous one. Once you are hooked its just a vicious never ending circle.
I am so so glad we have all quit, and also delighted I found this forum
Wishing you all a great healthy day
Glad you finding the book a help. I downloaded Easy way for women without gaining weight and I guess I should have bought the first one cos I'm finding it hard work to read. 
