Cravings

[nsd_user663_62463]

Having lots of cravings today on this slow Ferry boat.

Found this, which helps

A craving is not a command and neither cravings or moods last forever. Let them pass. Dont try and change them, dont judge them and dont judge yourself for having them. Just dont respond to them, they'll go.

Ah, thats better.........

A x

[nsd_user663_60964]

Nice one Andy

Think how lovely it will be NOT having to rush off the boat in order to find somewhere to inhale as soon as it docks.

[nsd_user663_59644]

Ah you are getting this quit well and truly underway, also recognising all these emotions Feelings, craves, ect, will all pass .

Doing so very well, just keep going:cool:

[nsd_user663_62294]

Hi Andy, good quote, well done for continuing to resist

[nsd_user663_62465]

Ok, so youre on your way home. Probably a little bored with the ferry. (The ducks even seem disinterested) I'm sure there are no ducks - only sea ernes soaring above knowing its nearly tea-time hoping someone will fling a crust of bread over the side.

Anyway, I sure Emmy and the children all have a sense of humour. Each take it in turn to say the work "Bogey" but (whispering) you must start off quietly and each person to take their turn must say it louder than the next person. It takes a wee bit of nerve to be bold like that but Im sure yous will see the humour. And if anyone sees the fun in it, you'll see it in their faces. Pity the ones that need a humour transplant.

Seriously though, you will all be splitting your sides. Im sitting here giggling thinking about it. Have played that with my son on many an occasion and Im a lady ye know.

A few laughs you'll forget you were even thinking about Evil Nic.

Well done Andy, Im so proud you've both gotten to Day 10.

Safe home and breathe free

Best regards

Paula