Hi all, Ive not posted on here in ages, afew years I think, just wanted to post and say this year I qualified for Great Britain duathlon team!!! the championships were held in Spain in may, duathlons are a mix of running and biking, mine was a 5k run followed by a 20k bike and a 2.5k run to finish, Im now currently 32th in the world for my age!!! I smoked for 16 years around 20-30 aday when I started work and bought my own, If someone like me can do this then everyone can, there was days when the cravings were tough and days where they wernt, this forum is a great tool for quiting, I hope everyone keeps at it and beats the habit for good, I honestly cant say I will never smoke again because I see myself as an ex addict all I can say is not smoking is loads better than smoking:). Take care everyone, good luck.
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