Day 8 whoop whoop

[nsd_user663_57407]

Still going so pleased with myself I can sleep now which is a bonus I am off to the gym have a great day all x

[nsd_user663_59644]

Lovely post to start my day, doing so well,😃

Your positivity is shining through, and this is obviously great for your continued quit

Just keep going ⭐️

[nsd_user663_62343]

Well done, you are doing great

Check you out going to the gym, is this something since quitting? :D

I am thinking of trying to introduce some exercise too

[nsd_user663_57407]

Cheers everyone I already had the membership but haven't been going but now I've quit I think I better start going try to help not pile on the pounds x

[nsd_user663_60964]

Well done Tracyrob!

The other thing is that exercise releases endorphins (? spelling- I always want to call them Dolphins!) which hit the same pleasure points in our brains as smoking did. Or so I understand.

Anyway, you're doing wonderfully well.

[nsd_user663_62294]

Hi Tracy and well done.

Exercise does help, I have been cycling each evening with my husband (we are both overweight), to start with I could only do about 1.5km then I sounded like Darth Vader! Last night we did 9km and my breathing was fine and went back to normal very quick - that made me all the more pleased about my quit. 10km tonight :eek:

[nsd_user663_60964]

Good luck on your 10k Nicky- I bet you sail along as if on wings.

Well done you by the way!