Day 4

[nsd_user663_57407]

Still going strong no cravings at all today keeping my patch on though really pleased with myself

[nsd_user663_60964]

Well done that girl!

You're doing wonderfully well Tracyrob. Keep with the patches is what I say. I would never have made it through the first few weeks without them. You can dispense with them when you feel the time is right and not a moment earlier.

Over half way through your first week now!

[nsd_user663_59644]

and so you should be, you are on the way to freedom

A little treat would be nice, a massive congrats from me👏

Please keep us updated with your progress