Day 4 - Yay!!! Am actually pleased with self and haven't lost the feeling of wanting to quit even though I am craving and everyone, including the dog, got on my nerves this morning....Going too slow, being in the bathroom when I wanted it, being in the loo when I wanted it, not making my coffee when YOU SAID YOU WOULD :mad::mad:
Anyway - the real 'Meh' bit was not sleeping well. Seemed like I stayed in the twilight zone of half asleep - half awake all night. Also had freaky dream that involved a monster - a bit like the fairy chomping one in Pan's Labyrinth - and a game of chess, which I wasn't winning.
That's all I can remember now, although I do remember being relieved to realise I was dreaming!
I've had sleep disturbance before on my previous quits so, I'm refusing to make a big deal out of it and have made a pact with myself that, even if I do find myself unable to sleep, I lay still and comfortable and do some relaxation exercises instead.
On my last quit I would get angry and anxious and end up getting up which made the following day a bit of a tiredness induced car crash. It's not conducive to quitting so I'm going to make sure I stick to the above. In theory, even if I don't sleep I should be rested.
Oh and another 'Yay' I was experiencing a side effect that is common and it resolved itself this morning. Thank Goodness!
Happy Monday Guys xx