Last time I stayed on the stage 1 patches for about 9 weeks, much longer than it says on the box but recommended by a few members and agreed by the smoking nurse, the transition to stage 2 patches was very noticeable but only for a few days.... This time I had a week of stage 1 and I have been on stage 2 for 4 days and it's been ok, I will stay on the stage 2 for about 4 weeks, as Keith said I think you should be aware you probably will notice a bit of a difference but it's only for a few days and then you should be fine again. Xx
I'm with Debbie. I'm pretty certain that at this stage in a quit it's much more psychological than physical. Just tell yourself nothing has changed, Tracey, and I think you will be fine.
And many congratulations from me too. You're not half doing well!
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