Day 29

The good thing is that you're recognising the whispers for what they really are Matt. I don't think you'll succumb.

Sorry you've had some bad news, but hope you get the job you've been interviewed for.

Hi, your doing fab, just keep going! do what ever it takes, to get through

You can do this:). I have good vibes:cool:

It's that old chestnut isn't it? bad news? have a fag....good news? have a fag....chatting on the phone? have a fag......wedding/holiday/Christmas etc? have a fag!

Well not anymore... They are all associations aren't they and it seems impossible to manage these events without smoking but if this is the first period of stress in your quit it's bound to make you feel a bit like smoking, luckily though you can see it for what it is and that it's just Nic trying to drag you back down, well done for sticking 2 fingers up to him

It's that old chestnut isn't it? bad news? have a fag....good news? have a fag....chatting on the phone? have a fag......wedding/holiday/Christmas etc? have a fag!

Well said Donna!

That's so exactly how it is (or was before we all wised up :)).

Thankyou everyone, it's funny I've found it quite easy so far but today i have been craving non-stop, not sure what's going on. Feeling much better now though and hope this is just one bad day out of many more good days.