Today is the start of my 3rd week smoke free, and I have been rather surprised at how easy I have found it to just stop.
I would have thought it would have been harder for me given the mental associations of my smoking (stress, socialising & booze) and I have still been stressed, I have still socialised, and I definitely have still been drinking.
Yet, I have had no desire to smoke in any of these situations, I even like the smell of smoke (when one of my friends has been out and comes back in).
I think I felt after a few weeks that I thought it was easier to stop than I thought.
I think I got too confident and thought I'll just have one to see what it was like.
The puff was disgusting and I was so disappointed with myself.
So back on the quit and NOPE.
Nasty Nic can be so devious.
We'll done to you and keep strong whatever