Day 4 and struggling

[Spanishverbs]

Hi

Day 4 and really struggling this morning. Tears streaming down my face for nothing, not really crying just that tears will not stop coming.

I am not going to smoke, just want to feel better. Motivation low need to kick myself to get going. Sucking hard on a lozenge and have a patch on but can't get rid of the feeling.

Tears stopped at moment as I post this must be good to be voicing how you feel.

Hope you all have a good day xxxxxx

[nsd_user663_54332]

Awww hun that's foul isn't it?

((((hugs))))

I felt exactly the same a couple of days ago, angry, grumpy, teary, the works *but* it passes - posting on here really helps like you found!!

I can recommend if you're into (legal :p) herbal stuff rhodiola liquid too, it tastes rancid, but it really does calm you down *and* the best bit for ex-smokers like us is that it activates the same brain receptors as smoking - some people use it as a quit aid actually.

It's about £12 on Amazon, or probably available in health shops

Hang in there Gilly, you can do it!!

xxx

[nsd_user663_59305]

Bless you Gilly, perhaps you could let go and have a real sobbing session, crying releases endorphins which may be why you're "leaking" as the brain realises this and is trying to get a fix of feel good, rescue remedy is also helpful, I always have some in my bag.

[Ola44]

Hang on in there Gilly, you are doing so well.

Hope it gets better for you very very soon! x

[nsd_user663_60348]

Awww Gilly im sorry Its horrible I know, I remember being an emotional wreck....but I do recommend what others have said, and that's a good old fashioned cry session!!

It will pass Gilly, and I know you probably wont see that just yet, but it will pass and it will get easier too Hang on in there Gilly, and keep us posted here too :)

[Doofus_Overload]

You can do it Gilly, just do whatever it takes to get you through this day.

Stick with it now ya hear! hope you feel better soon.

[__steve__]

Motivation low need to kick myself to get going.

Hi Gilly,

It's a few hours down the track, so I hope you feel a bit better now

Seriously, read THIS ...and that goes for anyone who feels a bit wobbly!

Cheers,

Steve

[nsd_user663_56673]

Come on Gilly, you've done the hardest first three days and there's only one way to make sure you don't have to do them again....dig deep and keep posting

[nsd_user663_59041]

Keep going it gets better, I cried those first few days like someone had died it was awful but it dose stop

[nsd_user663_61164]

Day 4 and really struggling this morning. Tears streaming down my face for nothing, not really crying just that tears will not stop coming

Poor you - I totally know how it feels as exactly the same happened to me. Keep going, you will feel less emotional as time goes on, I promise!